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There are many factors that need to come together for conception. Some couples conceive without much effort, while for others, it is a more challenging journey.
In addition to advanced medical treatments that can help you reach your dream of becoming parents, there are simple and practical methods you should consider.
We have compiled the information below that we hope will assist you in this process.
Don’t Lose Hope
If you are struggling to conceive, it can be concerning. A thorough review of the challenges you might face under the guidance of your doctor will help you. In the journey to pregnancy and infertility, seeking psychological support to cope with the stress and anxiety you may experience can be beneficial. It’s crucial to maintain open communication with your spouse, family, and social circle so that you never feel alone.
For those facing infertility, the starting point of the journey is hope. No matter the challenges you encounter, there is always a reason to stay hopeful. Do not lose hope and create a support system for yourself during this process.
Consider Your Age
We know that age is one of the necessary components for pregnancy and an important factor in determining when to conceive.
A woman’s egg reserve decreases every day. At birth, female babies have 2 million eggs. By puberty, this number drops to 400,000. By the time they reach 30 years old, it is reduced to 100,000, and around the age of 45-50, the egg count approaches zero.
Learn about the effects of age on infertility. Consider your family planning in this context.
Establish a Regular Sexual Activity Routine
To increase the chances of pregnancy, plan sexual intercourse every other day during your fertility window and two or three times each week when you are not menstruating.
Create an Ovulation Chart
Ovulation typically occurs between the 12th and 16th days of your cycle. Ovulation signs can include stretchy, egg white-like cervical mucus, increased libido, and ovarian pain.
Track your cycle each month by charting when ovulation occurs (usually 14 days before your next period).
Reduce Your Stress Levels
We know that high stress levels are associated with lower fertility rates. Infertility itself can also cause stress, anxiety, and other challenging emotions such as loneliness.
However, talking with supportive friends, doing yoga, taking walks, and attending therapy can help you cope with your stress.
Have Fun
If sexual activity is starting to feel less enjoyable, take a break and try to push the thought of conceiving out of your mind for a few minutes. Try something new and fun!
Quit Smoking
Studies show that smoking or using other tobacco products, even in mild amounts, leads to a decrease in sperm count and testosterone levels and slows sperm motility (movement). If you are smoking as a way to reduce stress, consider replacing it with yoga or exercise as other methods.
See a Specialist
Time is a critical resource for those trying to conceive. Knowing when to seek the help of a fertility specialist and scheduling an appointment as soon as possible will increase your chances of success.
If you are over 40 and have been struggling to conceive, make an appointment with a fertility specialist immediately.
If you are between the ages of 35 and 39 and have been trying for six months, we recommend seeing a specialist.
If you are under 35 and have been unable to conceive after one year of unprotected intercourse, we recommend seeing a specialist.
Common Misconceptions
There is a widespread belief that infertility is a female problem. This is completely incorrect. 40% of infertility cases are caused by male partners, 40% by women, and in the remaining 20%, both partners have problems. Therefore, it is recommended that both partners undergo infertility testing to identify the cause.
