Stress and Infertility

Stress negatively affects fertility.

We know that uncontrolled stress can affect your thoughts, feelings, and behaviors. We also know that stress can lead to many physical issues, such as high blood pressure, heart disease, obesity, and diabetes.

The relationship between stress levels in humans and the time it takes for someone to get pregnant was first documented in a study published by Courtney Lynch, Ph.D., and colleagues at Ohio State University. The study showed that patients with the highest stress-related hormone levels when they first became pregnant had double the likelihood of experiencing infertility compared to those with the lowest levels.

Moreover, people experiencing infertility report levels of anxiety and depression similar to those with cancer or heart disease.

Why Should We Learn Coping Skills for Stress?

Dealing with infertility is really difficult and stressful. All aspects of your life can be affected by this process. For example, being with or seeing friends who have children can trigger feelings of jealousy, anger, or sadness. Even your sexual life can become a source of stress as you start to associate sex with not being able to get pregnant. The cost of treatment often adds to these other stresses, so it’s no surprise that many people struggling to have a child feel nervous and sad.

Stress management skills are beneficial for improving both fertility success and overall quality of life. They reduce feelings of sadness and anxiety. Numerous studies show that patients who learn specific stress-reduction techniques have a significantly lower risk of anxiety and depression and have much higher pregnancy rates.

How to Manage Stress?

Increasing the sense of control often helps reduce stress levels. Here are some tips for regaining control over your life:

Therapy: You might consider seeing a therapist specialized in fertility counseling, and you can ask your doctor for a referral.

Social Support: If you don’t share your experiences with your partner, friends, and family, infertility can be isolating. Knowing that you’re not alone is very important during this process.

Exercise / Meditation: Going for a light walk, practicing breathing exercises, or meditating can reduce stress hormones.

Remember, infertility is not a permanent crisis. While infertility is an emotionally difficult process, it will not have a lasting negative effect on your quality of life. Most people undergoing treatment eventually get pregnant, and if not, there are many ways to start a family.

Your Doctor Is Always Here For You

If you’re struggling to cope with stress and anxiety, consult your doctor. You’re not alone!