Things to Consider Before Pregnancy

Getting pregnant is a dream for every woman. There are many questions in the minds of expectant mothers about what to pay attention to before pregnancy. As Kalem Bebek, we have prepared the things to consider before pregnancy for you.

I am Planning to Get Pregnant!

Trying to get pregnant can be a process that requires patience. Knowing your body, understanding your ovulation periods, and being mentally and physically ready for pregnancy will help you have a healthy and happy pregnancy.

How Should I Prepare for My Pregnancy?

From the moment you start planning to have a baby, we recommend that you consult your doctor. If you are already pregnant, it is important to consult your doctor immediately for both your health and your baby’s health.

The first days of pregnancy are crucial for the development of your baby’s organs, and even the smallest changes in your life play a significant role in this development. For example, a folic acid deficiency can lead to major congenital disorders. Therefore, your doctor will assess both your health and your baby’s health.

Below, we have listed our suggestions for expectant mothers.

Suggestions for Expectant Mothers

1. If You Smoke or Drink Alcohol, Stop Immediately

If you are trying to get pregnant, smoking can reduce your fertility. If you are pregnant, smoking increases the risk of miscarriage. Smoking damages the healthy development of your baby. It can impair the structure of the placenta, leading to growth retardation and even stillbirths. Alcohol use can lead to miscarriage, preterm birth, stillbirth, and other serious issues.

2. Take Folic Acid Supplements Before Pregnancy

To reduce serious congenital disorders, you need to take folic acid. Folic acid is a B-vitamin derivative that is abundant in fresh fruits and green vegetables.

Taking a 400-microgram folic acid supplement prevents neural tube defects and cleft lip and palate anomalies. If your folic acid levels are low, these disorders may already have occurred by the time you realize you are pregnant. Therefore, if you are planning to get pregnant, start taking folic acid supplements immediately. If you suspect you might be pregnant, we also recommend starting them immediately.

3. Get a Pre-Pregnancy Health Check-up

Undergoing a thorough check-up is crucial for both your health and your baby’s health. Conditions like high blood pressure, epilepsy, and diabetes can negatively affect your pregnancy.

4. Make an Appointment with Your Doctor

Inform your doctor about any diseases you have had in the past. For example, rubella during pregnancy can cause congenital defects. If you have not had this disease, your doctor will suggest vaccination. If you are taking medication, inform your doctor about the drugs you are using. Some medications may affect you or your baby, and these medications may need to be stopped or changed.

5. Talk to Your Doctor About Your Family History

If you or someone in your family has a genetic disorder, this may affect your baby. Your doctor may suggest genetic counseling.

Additionally, ask your doctor how you can reach your ideal weight. Overweight women may be at risk for gestational diabetes or high blood pressure during pregnancy. Underweight women may have babies with low birth weight. You can achieve your ideal weight with the help of a dietitian.

6. Avoid Chemicals

Avoid toxic substances, chemicals, or radiation at home or at work. These substances can affect your fertility and cause unwanted outcomes during pregnancy.

7. Try to Stay Away from Stress

Stress, long working hours, physical fatigue, and standing for long periods can negatively affect your fertility and pregnancy. Make room for activities that will help you relax. Yoga, meditation, breathing exercises, and light walking will reduce your stress levels.

8. Try to Be Patient

Getting pregnant can be a stressful process. Try to stay patient and hopeful. You have an 85% chance of getting pregnant within one year after you stop contraception.

While you may get pregnant right away, this period can extend from a few months to up to a year. If you have previously used birth control pills for a long time, keep in mind that your body may need some time to return to normal.