{"id":2018,"date":"2023-05-19T11:00:00","date_gmt":"2023-05-19T08:00:00","guid":{"rendered":"https:\/\/kalembebek.com\/en\/?p=2018"},"modified":"2023-05-17T11:04:06","modified_gmt":"2023-05-17T08:04:06","slug":"7-aylik-gebelik-sureci-ile-ilgili-bilmeniz-gerekenler","status":"publish","type":"post","link":"https:\/\/kalembebek.com\/en\/7-aylik-gebelik-sureci-ile-ilgili-bilmeniz-gerekenler\/","title":{"rendered":"7 Ayl\u0131k Gebelik S\u00fcreci ile \u0130lgili Bilmeniz Gerekenler"},"content":{"rendered":"\n

7 ayl\u0131k gebelik<\/a> s\u00fcreciyle birlikte anne aday\u0131 gebelik s\u00fcrecinin son d\u00f6nemi olan \u00fc\u00e7\u00fcnc\u00fc trimester d\u00f6nemine giri\u015f yapm\u0131\u015ft\u0131r. Gebeli\u011fin ilk iki trimesterini yani 6 ay\u0131n\u0131 geride b\u0131rakan anne aday\u0131 i\u00e7in \u00fc\u00e7\u00fcnc\u00fc trimesterin ba\u015flang\u0131c\u0131 olan 7. ay do\u011fumun giderek yakla\u015fmas\u0131 a\u00e7\u0131s\u0131ndan son derece \u00f6nemlidir. 7 ayl\u0131k gebelik ile son trimestere giren anne aday\u0131n\u0131n do\u011fum i\u00e7in neredeyse 10 haftas\u0131 kalm\u0131\u015ft\u0131r. Do\u011fuma bu kadar k\u0131sa bir s\u00fcre kalmas\u0131 ise anne aday\u0131n\u0131 psikolojik olarak etkileyerek korku ve endi\u015fe duymas\u0131na neden olabilir. 7 ayl\u0131k gebelik s\u00fcreci boyunca hem bebe\u011fin geli\u015fimi hem de v\u00fccudunda meydana gelebilecek de\u011fi\u015fimler hakk\u0131nda bilgi sahibi olmas\u0131 ise kendisini daha iyi hissetmesini sa\u011flayabilir.<\/p>\n\n\n

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\"7-aylik-gebelik-sureci\"<\/figure>\n<\/div>\n\n\n

7 Ayl\u0131k Gebelik S\u00fcreci<\/strong><\/h2>\n\n\n\n

Gebeli\u011fin<\/a> 27. 28. 29. ve 30. Haftalar\u0131 7 ayl\u0131k gebelik haftalar\u0131n\u0131 olu\u015fturmaktad\u0131r. 7 ayl\u0131k gebelikle birlikte anne aday\u0131 hamileli\u011fin \u00f6nemli bir s\u00fcrecini geride b\u0131rakm\u0131\u015ft\u0131r. Do\u011fuma haftalar kala ise anne aday\u0131n\u0131n v\u00fccudu art\u0131k do\u011fuma haz\u0131rlanmaya ba\u015flar ve bu s\u00fcre\u00e7 anne aday\u0131 i\u00e7in biraz zorlay\u0131c\u0131 bir s\u00fcre\u00e7 olabilir. 7 ayl\u0131k gebelik s\u00fcrecinde anne aday\u0131 \u00fc\u00e7\u00fcnc\u00fc trimesterle birlikte h\u0131zl\u0131 bir \u015fekilde kilo almaya ba\u015flar. \u00d6yle ki \u00fc\u00e7\u00fcnc\u00fc trimesterin her bir ay\u0131nda 2 kg al\u0131nabilir. Bunun nedeni v\u00fccudun kendine do\u011fuma haz\u0131rlamas\u0131d\u0131r.<\/p>\n\n\n\n

Bu d\u00f6nemde anne aday\u0131n\u0131n rahminin<\/a> b\u00fcy\u00fcmesiyle birlikte mesaneye yapt\u0131\u011f\u0131 bask\u0131 da artacakt\u0131r. Anne aday\u0131 bu s\u00fcre\u00e7te s\u0131k s\u0131k idrara \u00e7\u0131kma iste\u011fi duyabilir. Ayr\u0131ca bu bask\u0131 mide ve ba\u011f\u0131rsaklar\u0131 da etkileyece\u011fi i\u00e7in kar\u0131n \u015fi\u015fkinli\u011fi ve mide yanmas\u0131 gibi sorunlar da ortaya \u00e7\u0131kabilir. 7 ayl\u0131k gebelik s\u00fcrecinde anne aday\u0131n\u0131n ya\u015fad\u0131\u011f\u0131 bir di\u011fer durum ise bel a\u011fr\u0131s\u0131d\u0131r. Karn\u0131n giderek b\u00fcy\u00fcmesi, al\u0131nan kilolar anne aday\u0131n\u0131n v\u00fccudunu etkileyerek denge ve a\u011f\u0131rl\u0131k merkezinin de\u011fi\u015fmesine neden olabilir.<\/p>\n\n\n\n

7 Ayl\u0131k Gebelikte Bebe\u011fin Geli\u015fimi Nas\u0131l Olmal\u0131?<\/strong><\/h2>\n\n\n\n

7 ayl\u0131k gebelik s\u00fcrecinde anne adaylar\u0131n\u0131n en \u00e7ok merak etti\u011fi sorulardan bebe\u011fin geli\u015fimi nas\u0131l olmas\u0131 sorusudur. Bu s\u00fcre\u00e7te bebe\u011fin geli\u015fimi geride kalan aylara g\u00f6re \u00e7ok daha h\u0131zl\u0131d\u0131r. Bebe\u011fin kilosunun 1200- 1400 gram, boyunun ise 38-42 cm aral\u0131\u011f\u0131nda olmas\u0131 beklenir. Ancak bu de\u011ferlerin anne karn\u0131ndaki bebe\u011fin geli\u015fimine g\u00f6re de\u011fi\u015febilece\u011fi unutulmamal\u0131d\u0131r. 7 ayl\u0131k gebelik s\u00fcrecinde bebe\u011fin geli\u015fimi ile ilgili en \u00f6nemli detay asl\u0131nda bebe\u011fin b\u00fct\u00fcn organlar\u0131 ve v\u00fccut sistemlerinin 7. ayda do\u011fsa bile onu anne karn\u0131 d\u0131\u015f\u0131nda ya\u015fatmaya yetecek kadar geli\u015fmi\u015f durumda olmas\u0131d\u0131r. Bu y\u00fczden erken do\u011fumdan korkan bir\u00e7ok anne i\u00e7in asl\u0131nda bu son derece \u00f6nemli bir detayd\u0131r. <\/p>\n\n\n\n

Bu s\u00fcre\u00e7 i\u00e7erisinde ayr\u0131ca bebe\u011fin beyni \u00f6nemli \u00f6l\u00e7\u00fcde geli\u015fmi\u015ftir ve art\u0131k daha bilin\u00e7li hareketlere sahiptir. Bu s\u00fcrece kadar hareketlerini bilin\u00e7siz olarak ger\u00e7ekle\u015ftiren bebek art\u0131k ellerini ve ayaklar\u0131n\u0131 kendi iste\u011fi do\u011frultusunda hareket ettirebilmektedir. Bu y\u00fczden ultrasonda bebe\u011finizin parmak emdi\u011fini g\u00f6rebilirsiniz.\u00a0<\/p>\n\n\n

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\"\"<\/figure>\n<\/div>\n\n\n

7 Ayl\u0131k Gebelikte Nelere Dikkat Edilmeli?<\/strong><\/h3>\n\n\n\n

Anne aday\u0131 7 ayl\u0131k gebelik d\u00f6neminde gebelik s\u00fcreci boyunca dikkat etti\u011fi beslenme d\u00fczeni, dinlenme ve stresten uzak durma gibi durumlara dikkat etmeye devam etmelidir. Bu d\u00f6nemde dikkat etmesi gereken en \u00f6nemli \u015feylerden biri ise yalanc\u0131 do\u011fum sanc\u0131s\u0131 olarak da bilinen Braxton Hicks kas\u0131lmal\u0131d\u0131r. Yalanc\u0131 do\u011fum sanc\u0131s\u0131 asl\u0131nda anne aday\u0131n\u0131 do\u011fuma haz\u0131rlayan bir \u00e7e\u015fit al\u0131\u015ft\u0131rma g\u00f6revi g\u00f6ren kas\u0131lmalard\u0131r. Anne aday\u0131n\u0131n \u00fc\u00e7\u00fcnc\u00fc trimestere girmesi ile yalanc\u0131 do\u011fum sanc\u0131lar\u0131 ba\u015flar. Anne aday\u0131 do\u011fum stresinde oldu\u011fu i\u00e7in bu yalanc\u0131 do\u011fum sanc\u0131lar\u0131 anne aday\u0131n\u0131n paniklemesine neden olabilir. Ancak yalanc\u0131 do\u011fum sanc\u0131lar\u0131 hakk\u0131nda bilgi sahibi olmak anne aday\u0131n\u0131 rahatlatacakt\u0131r. <\/p>\n\n\n\n

Braxton Hicks kas\u0131lmalar\u0131 ya da di\u011fer ad\u0131 ile yalanc\u0131 do\u011fum sanc\u0131s\u0131, karn\u0131n alt k\u0131sm\u0131nda ve kas\u0131klarda hissedilen ve anne adaylar\u0131 taraf\u0131nda daha \u00e7ok adet sanc\u0131s\u0131na benzetilen kas\u0131lmalard\u0131r. Yalanc\u0131 adet sanc\u0131s\u0131 ile ger\u00e7ek adet sanc\u0131s\u0131 aras\u0131ndaki en \u00f6nemli fark ise sanc\u0131lar\u0131n d\u00fczenidir. E\u011fer anne aday\u0131 g\u00fcn i\u00e7erisinde 10 defa 10 saniye ile 60 saniye aras\u0131nda de\u011fi\u015fen ve ne zaman gelece\u011fi belli olmayan sanc\u0131lar hissediyor ise bunlar yalanc\u0131 do\u011fum sanc\u0131lar\u0131d\u0131r. Ger\u00e7ek do\u011fum sanc\u0131lar\u0131 belirli aral\u0131klarla ve d\u00fczenli bir \u015fekilde hissedilen sanc\u0131lard\u0131r. <\/p>\n\n\n\n

Beslenme Rutininin \u00d6nemi<\/strong><\/h3>\n\n\n\n

7 ayl\u0131k gebelik s\u00fcrecinde anne aday\u0131n\u0131n v\u00fccudu do\u011fuma haz\u0131rlan\u0131rken ve bebe\u011fin geli\u015fimi h\u0131zla devam ederken beslenme rutini de \u00f6nemini korumaktad\u0131r. Anne aday\u0131 \u00fc\u00e7\u00fcnc\u00fc trimesterle birlikte h\u0131zla kilo almaya ba\u015flayacakt\u0131r. Bu s\u00fcre\u00e7te anne aday\u0131 daha \u00e7ok beslenme ihtiyac\u0131 duyabilir. Ancak \u00f6nemli olan bebe\u011fin geli\u015fimini de destekleyecek \u015fekilde dengeli ve sa\u011fl\u0131kl\u0131 beslenmektir. Anne aday\u0131 bu d\u00f6nemde protein de\u011feri y\u00fcksek, bol posal\u0131 ve y\u00fcksek lifli besinler t\u00fcketmeye \u00f6zen g\u00f6stermelidir. Ayr\u0131ca bu d\u00f6nemde anne aday\u0131 \u00f6dem sorunu ya\u015fayabilir. Bu problemin en etkili \u00e7\u00f6z\u00fcm\u00fc ise g\u00fcn i\u00e7erisinde bol bol su t\u00fcketmek olacakt\u0131r. <\/p>\n\n\n\n

Bu d\u00f6nemde rahmin b\u00fcy\u00fcmesiyle birlikte mideye yapaca\u011f\u0131 bask\u0131 ve hormonlar anne aday\u0131nda mide yanmas\u0131na neden olabilir. Anne aday\u0131 beslenme rutininde yapaca\u011f\u0131 de\u011fi\u015fiklikler ile mide yanmas\u0131nda bir nebze olsun rahatl\u0131k ya\u015fayabilir. Bunun i\u00e7in ise g\u00fcn i\u00e7erisinde az az ama s\u0131k s\u0131k beslenme, bol s\u0131v\u0131 t\u00fcketimi, ya\u011fl\u0131 yiyeceklerden, a\u015f\u0131r\u0131 baharatl\u0131 yemeklerden ve asitli meyvelerden uzak durmak son derece etkili olacakt\u0131r.<\/p>\n\n\n\n

Kalem Bebek ekibi olarak bu yaz\u0131m\u0131zda, \u201c7 ayl\u0131k gebelik\u201d konusu hakk\u0131nda en \u00e7ok merak edilen ve ara\u015ft\u0131r\u0131lan sorular ile ilgili detayl\u0131 bilgiler vermeye \u00e7al\u0131\u015ft\u0131k. T\u00fcp bebek tedavi s\u00fcreci ve 7 ayl\u0131k gebelik konusu hakk\u0131nda daha detayl\u0131 bilgi alabilmek i\u00e7in buraya t\u0131klayarak internet sitemizi ziyaret edebilirsiniz.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

7 ayl\u0131k gebelik s\u00fcreciyle birlikte anne aday\u0131 gebelik s\u00fcrecinin son d\u00f6nemi olan \u00fc\u00e7\u00fcnc\u00fc trimester d\u00f6nemine giri\u015f yapm\u0131\u015ft\u0131r. Gebeli\u011fin ilk iki trimesterini yani 6 ay\u0131n\u0131 geride b\u0131rakan anne aday\u0131 i\u00e7in \u00fc\u00e7\u00fcnc\u00fc trimesterin ba\u015flang\u0131c\u0131 olan 7. ay do\u011fumun giderek yakla\u015fmas\u0131 a\u00e7\u0131s\u0131ndan son derece \u00f6nemlidir. 7 ayl\u0131k gebelik ile son trimestere giren anne aday\u0131n\u0131n do\u011fum i\u00e7in neredeyse 10 […]<\/p>\n","protected":false},"author":2,"featured_media":2023,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[13],"tags":[],"class_list":["post-2018","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/kalembebek.com\/en\/wp-json\/wp\/v2\/posts\/2018","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kalembebek.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kalembebek.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kalembebek.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kalembebek.com\/en\/wp-json\/wp\/v2\/comments?post=2018"}],"version-history":[{"count":5,"href":"https:\/\/kalembebek.com\/en\/wp-json\/wp\/v2\/posts\/2018\/revisions"}],"predecessor-version":[{"id":2026,"href":"https:\/\/kalembebek.com\/en\/wp-json\/wp\/v2\/posts\/2018\/revisions\/2026"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kalembebek.com\/en\/wp-json\/wp\/v2\/media\/2023"}],"wp:attachment":[{"href":"https:\/\/kalembebek.com\/en\/wp-json\/wp\/v2\/media?parent=2018"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kalembebek.com\/en\/wp-json\/wp\/v2\/categories?post=2018"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kalembebek.com\/en\/wp-json\/wp\/v2\/tags?post=2018"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}